Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist Judson Brewer. Here’s his advice.

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

Researchers at CU Anschutz are studying the effect of psychedelic mushrooms on patients with treatment-resistant depression.

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus wh ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can improve brain health and cognitive function is improving the health of your ...

Davina McCall has reflected on her mortality after coming close to “sudden death” when she was diagnosed with a brain tumour last year. The 57-year-old TV presenter and Masked Singer judge underwent a ...

Madison Keys spoke with Andy Roddick about the major change she made to finally secure a Grand Slam title, more than seven ...

A neuroscientist had revealed a brain hack that can rewire your brain to break free from nicotine addiction and finally quit smoking for good.

Tiny microplastics are making their way into the human brain, and new research suggests the problem is getting worse.T ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...