Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Ageing is a normal part of the life course. It doesn’t matter how many green smoothies you drink, or how many “anti-ageing” ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In a speech in Tehran at the celebratory parades commemorating the 46th anniversary of the victory of the Islamic Revolution on Monday, he hailed regional unity against Israeli-Western aggression, ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...