Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

"Resistance band workouts are highly versatile," notes ... Key takeaway here? Consistency and working out a workout that works for you. What? An intensive 10-minute banded glute workout from ...

To do this workout you’ll need a yoga mat, a strong looped resistance band ... t own a thin plastic looped band like Reif uses, so I was forced to pull out my heavy duty fabric band instead.

“Resistance bands are also great to travel with due to their lightweight and small nature, so they make a great companion for a tough workout on ... Pull the band out parallel with your shoulder ...

“Resistance bands are also great to travel with due to their lightweight and small nature, so they make a great companion for a tough workout on ... Pull the band out parallel with your shoulder ...

They're seriously light too, meaning you'll never need to take them out of your gym bag. Suitable for both mobility and strength work, this low-resistance, flat band from Decathlon is a highly ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

Check out our picks for the best ... An exercise mat is a staple as is an adjustable workout bench. Think about accessories you might use, like resistance bands, jump ropes and ankle weights.

From sweating it out in the gym to trying ... The rest of Kriti's workout includes single-leg balance weight passes and a resistance band routine.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear ... Think workout sliders, adjustable dumbbells, resistance bands, wrist and ...