I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...
I swapped my gym membership for the Speediance Gym Monster 2 – was it worth it?
The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...
A fitness expert says these are the three best longevity exercises to help you live a more active, longer life
A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...
The Daily Beast18d
This All-In-One Weightlifting Machine Will Replace Your Gym Membership
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym Monster 2 is probably not for people like me, but it should be. The target ...
7 Best Costco Fitness Products Hand-Picked by a Top Trainer
Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...
Rolling Out4d
The workout that fixed my posture and boosted energy
After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Woman & Home8d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...