Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

But what if your iPhone could actually help you sleep better? With the right tools, it can. From monitoring your sleep cycles ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Research from the National Sleep Foundation indicates that adults need between seven to nine hours of sleep per night, yet many struggle ... of restorative rest. Sleep specialists emphasize ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

47% of respondents reported getting six hours or less of sleep, while a further 18% confessed that they couldn't recall the last time they had a restful night's sleep. Consequently, during an ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.