Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

So, should you sleep with socks on ... Sleeping with socks may help you fall asleep faster and get a better night's rest, but that's not the only benefit of wearing socks to bed.

Following a four-year, $450 million renovation completed in 2016, the Ritz Paris still manages to honor its history while ...

Life stressors can also impair your ability to get a good night’s rest, as can poor sleep hygiene, Avena said. Both can contribute to nonrestorative sleep. Regular nonrestorative sleep can even ...

The healthiest way to sleep is the position that helps you achieve restful, uninterrupted ... and if you wake up during the night. Experts often agree that side and back sleeping are the best ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Areca Palm removes toxins and creates a calm atmosphere. It acts as a natural air purifier which makes the environment free ...