I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

“The best is restorative yoga, which helps loosen ligaments and muscles that can ... This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

Blocks are also de rigeur in Restorative and Yin Yoga classes [both of which involve holding poses for longer], and Iyengar ...