As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Stigmatizing people for their weight is “the last acceptable form ... They are also less likely to exercise, something other researchers have documented too. “A person who is made fun of ...

An overhead squat with a weight held above your head requires ... form while giving you some added resistance. Do a wall squat, but place an exercise ball between you and the wall.