Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

YUMA, Ariz. (KYMA, KECY) - A local hospital is hosting an event to prevent heart issues and early deaths among teenagers.

Medical professionals consider cardiac syncope a serious type of fainting given that it is caused by underlying heart ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

It was a snowy night at Flagstar Westbury Music Fair, but that didn’t stop the crowd from gathering to celebrate Little River ...

Ultimately, the Raptors have put these rookies in a position to make the most of the season’s final stretch. What these ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

John Bonham may have been one of the most solid rock and roll drummers, but he did have a funky soul behind his animalistic ...