Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

In this video, PGA Professional Katie Dawkins offers some insight into a great drill that could really improve the rhythm of ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

The scapulothoracic joint is a key contributor to the shoulder's overall mobility and stability ... article provides a list of five effective exercises that specifically target and strengthen ...

By strengthening this muscle, you can enhance neck stability, improve posture, and even experience a positive impact on your vocal quality. This blog provides a list of five effective exercises to ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With Cervical Radiculopathy? A Prospective Randomised Controlled Trial,” published in ...