Perhaps the most significant benefit of indoor rock climbing is the lesson of perseverance. Children will undoubtedly ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Students in the SERC bustled with excitement on Feb. 6 as they attended this semester’s Club Craze. While SUNY Brockport ...

The indoor climbing industry has boomed in the past few years, with a 76% increase in the number of climbing gyms in the ...

Nepal will increase the permit fees for climbing Mount Everest by more than 35%, making the world’s tallest peak more expensive for mountaineers for the first time in nearly a decade ...

If you’ve tried rock climbing, then you know how much strength ... Like burpees, Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles.

Here are the 25 best rock songs of the last 25 years. While 2000 did not mark the turn of the century, nor the millennium (those counts start at 2001), it did signal a new era. The first decade ...

Nepal has sharply increased Everest climbing permit fees and introduced a slew of measures aimed at controlling garbage pollution and preventing accidents on the planet’s tallest peak. Under the ...

Singer Kid Rock, a longtime supporter of President Donald Trump, attempted to flirt with a BBC interviewer while discussing the Monday inauguration of the 47th president of the United States.

President Trump’s inauguration apparently had Kid Rock feeling so hott. The singer made a pass at “sexy” BBC reporter Caitríona Perry on Monday during a live interview to discuss the ...