Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Neelam Mirza-Akram told Newsweek her son Haris is "very inquisitive," which has led to some unusual reading choices.

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

An expert has revealed five healthy foods that could help improve your sleep if consumed before bedtime. Having issues with your sleep is not uncommon with the NHS reporting that around one in ...

For you North Star Gophers who aren’t familiar, Rocky Rococo is a superb and quirky square-cut pan pizza chain first opened by two college students in Madison in the early 1970s. It was a slice shop ...

People are being advised to avoid white bread, refined pasta, and sweet treats before bedtime, as these can lower serotonin levels and disrupt sleep, the NSA stated. "Instead, choose stick-to-your ...

“It is about prioritisation and planning. So I try not to have meetings before 10 o’clock, for example, because I am more of an evening type: I quite like to go to bed late and wake up lat ...

You don’t have to keep your room cool all day, but take a moment in the evening to get the temperature lower before bedtime. Some things that may be harming your sleep include blue light ...

A five-minute trick may save you precious time — and sheep. Before hitting the hay, try writing a list of tasks to tackle the following day. Many Americans need half an hour to fall asleep ...

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Sipping a cup of chamomile tea before bed may be beneficial too, potentially ...