Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

So, the goblet squat may be your new go-to move if you're trying to save time in the gym while tightening your abs and lifting your butt. Here's how you correctly perform goblet squats ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Rogue RML 3WC Folding Squat Rack Review Pros Cons Photos on sale, Rogue 24 on sale, Rogue RML 3WC Fold Back Rack Everything to Know Garage Gym Lab on sale, Monster Lite RML 390FULLW Fold Back Wall ...

Plug Power (PLUG) stock is climbing 8% in early trading. The company sells hydrogen and equipment used to make the fuel. PLUG announced today that Australia-based Allied Green Ammonia had decided ...

Peaky Blinders creator Steven Knight's BBC One drama series Rogue Heroes borrows heavily from the real history captured in British author Ben Macintyre's book SAS: Rogue Heroes. In the first ...

For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

In this article, we are going to take a look at where Plug Power Inc. (NASDAQ:PLUG) stands against the other stocks. The US stock indices are decreasing as investors try to make sense of mixed ...

Rogue squat on sale rack accessories, Any one know what accessories fit the Ethos PowerRack 1.0 Love on sale Monster Lite LT 1 50 CAL Trolley 2.0 Lever Arm Kit on sale, Explore Monster Rack ...