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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Peaky Blinders creator Steven Knight's BBC One drama series Rogue Heroes borrows heavily from the real history captured in British author Ben Macintyre's book SAS: Rogue Heroes. In the first ...

From adjustable dumbbells to a squat rack for your man-cave-turned-home-gym, here are the best gym equipment sales to help you keep getting after it. Peloton Amazon You know you want to join the ...

Traditional full-size server racks can feel like overkill—bulky, cumbersome, and often more than what you actually need. That’s where mini racks come in. These 10-inch modular systems are a ...

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So, the goblet squat may be your new go-to move if you're trying to save time in the gym while tightening your abs and lifting your butt. Here's how you correctly perform goblet squats ...