Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

You won't find any smoke shacks listed on a trail map, but they're there. Across the Rocky Mountain West, fort building ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

A retired farmer has claimed that decades of no maintenance have led to a stretch of river becoming a “constant threat” to ...

From the north end of Durango, the snow on Chapman Hill shimmers like the town’s prized jewel on the edge of a small mesa below Fort Lewis College. During a winter in which storms have by and large ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

A man who was detained at a Washington county jail has scars from when he was tied to a rope and dragged across his cell floor by corrections deputies, according to a new federal lawsuit. O’Neal Payne ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

In the age of social media, there's nothing more engaging than discovering a secret ski shack for an impromptu safety meeting ...