When Sandy Straley laced up her first pair of running shoes 45 years ago, she had no idea how that decision would shape her ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

I’ll never forget hitting mile 20 of my first marathon, watching my GPS show I’d already burned 2,000+ calories, and […] The post How Many Calories Do You Burn Running a Marathon? The Shocking Truth ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Marathon running isn't for everyone. But athletes who feel up to the task and training gain more than bragging rights.. Preparing to run 26.2 miles takes three- to four-months of training, a ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

The Big Sur Marathon Foundation and the Monterey County Juvenile Detention Center in Salinas have turned a vision into a reality for 10 incarcerated individuals with Friday’s inaugural Hall Half.