Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

Albion star Tom Fellows is pushing for major tournament action after being included in England under-21s pre-European ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

A little guidance with your walk can go a long way.

Running and endurance coach, Tom Craggs, has put together a a series of marathon training plans, as part of Runner's World ...