Whoever came up with these QR code organization stickers needs a raise because *whew* will these get you organized. View ...
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
For those newer to running you may not remember when Mizuno was the go to shoe in the early 2000’s. They’re making a comeback ...