Minnesotans are all too familiar with the gloominess that comes along with the long winters. The days are short and there’s not much sunlight to soak up, which can leave people feeling ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

This story contains spoilers for Severance season 2 episode 4.] Severance ’s latest episode sends the Macrodata Refinement ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...