Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Although Benadryl is regarded as safe and doesn't require a prescription, it can still cause serious side effects like vomiting and seizures if overused. When used as a sleep aid, it should never ...

Determining which sleeping aids are most effective can be tricky ... "While many sleep supplements are safe for short-term use, some may pose health risks or interact with medications," Moran ...

Fri, February 7, 2025 at 4:51 PM UTC ...

Herbal products have long been touted as sleep aids. For example, the stems and roots of the valerian ... without demonstrating the safety or efficacy of the product in the market,” she says. Cruz ...

The City of Birmingham has announced the selection of Faith Chapel Care Center and Urban Alchemy to lead its safe sleep pilot ...

These revelations have led to questions about the safety of sleep aids and their impact on overall cognitive function. Medical professionals offer differing opinions on the research findings ...

So, here's what she said you need to know before ever trying a sleep aid, no matter if it's prescribed ... It is considered safe to try for sleep, but it is not meant to be taken regularly since ...

Little research exists on melatonin supplements' long-term safety and effectiveness. Many people turn to the sleep supplement melatonin to get much-needed rest. This supplement is a synthetic ...