Spend 5 minutes a day moving like this and you’ll move better for life
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
Move better and sidestep injury with the side lunge
If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
Stylist2y
Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
“In day-to-day life, we tend to move only in the sagittal plane, neglecting the other two ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching ...
Women's Health8d
25 best inner thigh exercises to sculpt and strengthen your upper legs
Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily Taylor, a personal trainer at Fitness Lab explains. 'Many of the exercises we do to target our ...
BMJ6y
ARE TWO-DIMENSIONAL MEASURED SAGITTAL PLANE KINEMATICS RELATED TO THREE-DIMENSIONAL JOINT LOADING DURING THE DROP VERTICAL JUMP TEST?
1 KU Leuven Musculoskeletal Rehabilitation Research Group, Department of Rehabilitation Sciences, Faculty of Kinesiology and Rehabilitation Sciences, Leuven, Belgium 2 Research Institute for Sport and ...
BBC4y
Planes and axes of movement
Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...