But the most basic kraut is made from shredded, salted cabbage that ... silky smoothies. Kombucha is a yeast ferment commonly made from black tea and sugar. It requires a SCOBY (symbiotic ...

Kimchi is a traditional Korean dish made from salted and fermented napa cabbage and Korean ... stir-fries, and soups. Kombucha is a fermented tea beverage known for its slightly sour taste. This drink ...

Ice tea is a fresh, easy-to-make and budget-friendly ... to this classic Prosecco or champagne cocktail, Buck's fizz with kombucha is a winner. Take a flute or coup of kombucha - your choice ...

While you’re in the fasting zone, it is best to stick to water, unsweetened tea or black coffee ... A square of dark chocolate and a few salted peanuts. An apple, pear, orange or small banana.

Stay hydrated this February with expert tips from dietitians on how much water you really need, when to drink it, and which ...

Non-alcoholic cocktail alternatives are a great way to enjoy your favourite tipple without the buzz. From a 0% mojito to an inventive spin on the classic espresso martini, we reveal how to make them ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

The present study compared the free-radical scavenging abilities and total reducing power (TRP) of kombucha prepared from low-cost green tea (LGTK), black tea (BTK), and tea powder (TPK). LGTK had the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tea bags could be releasing billions of ...