Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

Fitness guru and long driver Averee Dovsek explains how to hit a proper bunker shot when there is little sand to work with.

Walking barefoot on sand is a great natural exercise for building strength in your feet and toes, thanks to the resistance provided by the sand. If you have access to a sandy area such as a beach or ...

There’s often a lot of fear associated with bunkers. One of the main reasons that players fear getting out of the sand is because they never practice in bunkers. As a friend of mine once ...