The term “yoga,” derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning “force,” technically ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

But taking your yoga practice outdoors can amplify these benefits, plus expose you to a few new ones you wouldn't otherwise get when rolling out your mat indoors. About 35% of adult Americans are ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with her brother. Her organization, Anannt Oorja Safar, aims to promote ...

If you're hoping to develop your practice, the best yoga YouTube channels are a great place to start, whether you're new to yoga, looking for a specific style, or want an inclusive space to move ...

LAKE CHARLES, La. (KPLC) - If you want to get healthier in the New Year but can’t commit to going to the gym, trying yoga might be the solution. “It’s great for your physical and mental health ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required ...

Yoga may be an individual activity but it can also be practiced as a duo with your offspring. From discovering simple, playful postures to learning to relax, these moments of parent-child bonding ...

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new.