Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The chefs at Dee's Xquisite Seafood, Jack Rose, Mister Mao's, GW Fins and Nolita Bakery told Gambit about the spring ...

Edamame are immature soybeans that come in a fuzzy ... Bring the two together, along with steamed or sauteed vegetables, for ...

"I love using this as the base of a quick stir-fry dinner: just cook a protein to go on top, and you have a really quick, ...

I'm a professional meal planner, so I have an arsenal of quick and easy weeknight dinners. I get dinner on the table in 30 minutes with the help of frozen and fresh store-bought items. Sheet pan ...

The katsu curry plate comes with a side of fruit, edamame and steamed carrots. The restaurant is on the smaller side, so expect a wait if you don’t come right when they open. To pass the time ...

Dishes will include appetizers such as Andhra Karam Kodi, a country chicken curry, and Karivepaku Corn, marinated, fried and sauteed corn ... list of sushi rolls, edamame and dumplings," Russell ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.