Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even if you're not yet doing any other form of exercise: a strong core will, ...

Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.