The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

After an ankle sprain, it’s important to start doing exercises again as soon as your doctor says it's OK. You might be stiff and sore, but the sooner you get it moving, the quicker you’ll ...

“Some beginner options include using the machines or resistance bands, such as seated chest presses ... “Yoga, tai chi and stretching are great options for enhancing flexibility and balance.

You can do it at home or just about anywhere else, using your own body weight as resistance ... Do a total of ten reps. 2. Seated figure-four stretch This exercise stretches the muscles in ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

There are a few different types of resistance bands. Some are just long bands, while others form a loop and some have handles at both ends. You can also get them in a variety of sizes and resistances ...

Great free video resources include: Strength exercises – also known as resistance training – are designed to make your muscles work harder. “These could involve lifting weights or using resistance ...

Stretch the muscles of your inner thighs, groin and hips with a proper seated butterfly stretch ... and slowly progress to level 3 (the hardest). Add a resistance band to side-step exercises to ...