A new study published in the Scandinavian Journal of Medicine and Science in Sports has uncovered a surprising link between ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

It's hard to find time, no matter how often I keep telling myself that I need to stretch to offset all that sitting around at the desk ... stretching the back of your body. Move into a downward-facing ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

2. Downward-facing dog (Adho Mukha Svanasana): This pose stretches the entire back side of the body, from the shoulders to the heels. It can help relieve stress and anxiety by releasing tension in ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

It's perhaps no surprise that the biggest breath of fresh air the seven-seater has seen for a while comes from Dacia. The Dacia Jogger is a fully equipped people mover, but more importantly, it ...