If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in ...

Players’ knee abduction moment (KAM) was measured during a cutting ... whether a programme particularly targeting cutting technique and muscle strength exercises for hip, calf and core could reduce ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

This warm-up protocol included standardised running, squatting and hip adduction and abduction muscle activation. The participants were placed in the side-lying position with the leg being tested in a ...

A new study suggests that our muscles for ear wiggling are also active when we listen with lots of effort. (Credit: BLACKDAY/Shutterstock) They wiggle, though they don’t do much else. That’s what ...

That’s why it’s worth scaling back in weightso you can really focus on the muscles worked throughout the entire range of motion of each rep. It’s natural to get distracted mid-workout from ...