In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Lower back to the ground and repeat on the other side ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

It can also be caused by emotional stress, improper posture, being overweight, out of shape, or sitting in the same position for long periods of time. Even a severe cough can result in low back ...

These five exercises require no ... that frequently contributes to lower back pain when tight. When this muscle becomes constricted from prolonged sitting, it can compress the sciatic nerve ...

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain. Start seated on ...

A sore, achy lower ... our lower back then we need to focus on hip mobility, core strength, spine mobility and strength. It may sound like a lot, but they’ve shared three simple exercises ...