Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & ...

Paddling, which includes kayaking, outrigger canoes, and dragon boating, is an increasingly popular activity for seniors ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

A Massachusetts Institute of Technology team created the Elderly Bodily Assistance Robot, or E-Bar, to help elderly people ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

From personalized care plans to compassionate placement services, this local agency helps older adults thrive with dignity, ...

Alzheimer's disease is the most common form of dementia in the UK, and the risk of developing it increases with age - but a ...

Elderly inmates usually lack social support and are unable to find accommodation upon their release. Read more at ...