Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

"Generally speaking," most seniors whose symptoms are under ... using an exercise bike where they are seated is an option. Exercise is actually an important way to help prevent falls, Thornton ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to ... scale to gauge workout intensity.

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...