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Our recent study, published in the Journal of Environmental Psychology, outlines the mental wellbeing benefits of wild swimming, and suggests that satisfying psychological needs might underlie this.

Here are our favourite places for natural dips and wild swims near the capital. Dive in! A whopping 50-acre stretch of water in the heart of the Berkshire countryside. Five swim loops are on offer ...

Don't forget the inflatables. To discover more stunning secret swimming locations in the UK purchase Wild Swimming: 300 hidden dips in the rivers, lakes and waterfalls of Britain by Daniel Start ...

this beach is an ideal spot for beginners to enter the secret world of wild swimming. The average water temperature in Portobello in winter is 6.6C, and in spring this reaches 7.7C. So those ...