This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Richard Marles’ visit to India underscores efforts to strengthen Australia’s defence ties in the Indian Ocean after the China ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...