This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

1. Single leg stand builds ankle stability Perhaps the simplest yet most effective balance exercise is the single leg stand, which targets the stabilizing muscles in your ankles, knees ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities ... Chair workouts: Gentle seated leg lifts, arm raises, and torso twists.

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & ...

According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises ... their overall coordination, leg strength, and ankle mobility.