Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin ...

Perhaps you’ve heard that so much of our mental health is tied to one’s levels of serotonin, the chemical in our bodies that ...

Boost your mood naturally with dopamine-enhancing foods like bananas, avocados, nuts, and spinach to support emotional ...

If you struggle to get quality sleep, chances are you've already tried strategies like meditation or medication. However, ...

Scientists want to study the way your body’s gut microbes react and interact with psychedelic substances like magic mushrooms ...

Safranal, a compound present in saffron, has been garnering attention for its potential cognitive benefits. This naturally ...

7 ways that morning sunlight exposure regulates your body clock, enhances mood, increases energy levels, and improves sleep, ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

There isn’t one magic formula for boosting our happiness. But there are activities, according to research, that can boost our ...

People struggling with depression often wish that others showed more understanding towards their illness. Unfortunately, ...

Enter Yu Sleep, a nano-enhanced deep restorative sleep aid designed with a different philosophy. Unlike conventional ...