Women's Health21d
Most women should not hip thrust over 93kg – this is why
For example, for a 70kg beginner, you should aim to start with 35kg. As per Strength Level, the weights above include the weight of a 20kg barbell. For a beginner, that might mean using a 20kg bar ...
Women's Health1mon
This is how heavy a woman should squat, really
For example, for a 70kg beginner, you should aim to start with 35kg. As per Strength Level, the weights above include the weight of a barbell, which in most commercial gyms is 15-20kg. For a ...
7NEWS2y
Mum credits incredible 35kg weight loss to one easy diet trick after the birth of her second child
When Aussie mum Rose Enniss couldn’t fit into her jeans after the birth of her second baby, she knew it was time to take action. The 30-year-old Tasmanian had been in this position once before - after ...