I grew up in Italy and have studied longevity for 36 years: 2 ways to eat for good health and a long life
Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says longevity expert.
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Summer Yule Nutrition and Recipes on MSN4d
How One Ingredient Makes the Cabbage Soup Diet Even More Satisfying
The secret ingredient is added protein! Emma Raducanu visibly upset after being approached by ‘fixated’ man before match New ...
Hosted on MSN6d
“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...