He described the experience as a “bicep curl for your lungs,” explaining that most of us rarely practice active breathing or ...

Shin splints can be a common injury over the winter months. Photo: File. As the weather cools, the days shorten, and club coaches begin to roll out gruelling pre-season running sessions, physios and ...

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As the weather cools, the days shorten, and club coaches begin to roll out gruelling pre-season running sessions, physios and trainers across local sporting clubs know exactly what’s coming; shin ...

Stress fractures of the tibia (shin bone) are often misdiagnosed as shin splints in the early stages. In order to diagnose a stress fracture, a physician will perform a complete history and physical ...