Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

A Royal felon with multiple charges pending was arrested again Wednesday after allegedly causing injury to his 84-year-old ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Tampa Bay Rays (53-50, fourth in the AL East) vs. Cincinnati Reds (53-50, third in the NL Central)Cincinnati; Friday, 7:10 ...

Attorneys for the woman who was hit by a microphone thrown by Cardi B in a Las Vegas nightclub in July 2023 filed a lawsuit ...

My partner and I tested Sleep Number’s ClimateCool smart bed for three months. Here's what to know about this high-tech sleep ...

Following a strong first impression in the majors during his first stint in June, Andre Granillo returned to the Cardinals ...

Miami Marlins (48-53, third in the NL East) vs. Milwaukee Brewers (61-41, first in the NL Central)Milwaukee; Friday, 4:10 p.m ...

Change the system and you deprive the spectators who crowded into Old Trafford on the second day of the fourth Test of a ...

CLEVELAND—During the seventh inning of Wednesday night’s game, interim manager Tony Mansolino heard the dugout phone ring, and he shuddered. “Right when I heard that thing ring, I told whosever next ...