Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

This is a report of a case of traumatic optic neuropathy after minor head injury: a rare cause of sudden visual loss after trauma. The aetiology and management are discussed.