The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

There are some drug interactions with acetaminophen but none with the medicines you mentioned. People who drink alcohol ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

He told Lavoz de la Salud that body builders or gym fanatics with big biceps might look like they’re in pique physique, but: ...

Experience with injuries in sports has led Drake Jenkins of Warren to a career path helping others who are injured. Jenkins, ...

GB News presenter Eamonn Holmes has vowed to “redouble his efforts” in a bid to walk again after sharing a throwback picture ...