The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Just because you’re working hard doesn’t mean you’re training smart. This video breaks down five classic exercises that most guys do wrong—and how to fix them. From shoulder raises to curls, improving ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you’re not alone. Shoulder ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...