Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Vikings quarterback Sam Darnold is sacked by the Rams' Ahkello Witherspoon during the second quarter, leading to a fumble and 57-yard return for a touchdown in L.A.'s 27-9 victory Monday at State ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

The whole thing put a chip on his shoulder. "In reality, that really motivated me," Barcelos said after his win. "It really drove me because I have such a long history in the sport. I've done so ...

The Fighting Irish also missed guard Emma Risch on top of Hidalgo, requiring a seven-player rotation against a physical Yellow Jackets program. What worked for the Irish was the play of the usual ...

"Tactically, United were undone by Southampton. Leny Yoro was exposed by Kamaldeen Sulemana, the pressing - against a team notoriously error-prone at the back - was uncoordinated throughout ...

Employee resistance to diversity, equity and inclusion initiatives is rising in Australia as companies struggle to explain the rationale for them and the re-election of Donald Trump emboldens ...

Facing opposition from some of his allies, Israeli Prime Minister Benjamin Netanyahu has delayed a planned Cabinet meeting to approve a ceasefire and hostage release deal with Hamas. Netanyahu ...

At least I can say I've got a good chin on me!" Massey laughed. "There's no shame in losing against an elite fighter like that. I'll be back and I'll be back at that level also. "He's just ...

“New York Times named my son as a custodian witness… He had documents against OpenAI,” Ramarao stated, adding that Balaji had recently returned from a vacation in Los Angeles before his deat ...