Australia's left-arm spinner Matthew Kuhnemann was reported for suspected illegal bowling action after his series-winning ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

These muscles are essential for movements like walking, running, jumping, and bending, as they assist in knee flexion and hip ... Stand with your feet shoulder-width apart and a barbell or ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Zoe pictured with physiotherapists (L-R) Kat and Hazel Credit: Andrew Crowley for The Telegraph “Bad posture, stress and tension, anything that takes you into flexion – this is nurture.

Are you training to look good and have a nice six-pack, to be strong for heavy squats and deadlifts, or to hit the ball further in ... you and your hands roughly shoulder-width apart.

Complicating Ohtani's return to pitching is the fact that the Dodgers aren't going to want to lose him as a DH for a single ...