The primary function of your biceps is elbow flexion. It also plays a role in turn your palm up (supination), and it also helps flex your shoulder joint and assists the rotator cuff muscle group ...

Deltoid Abduction of the shoulder (moving the arm outwards ... Adduction of the shoulder (moving the arm towards the body); Shoulder horizontal flexion (moving the arms forwards in front of ...

Squeeze your glutes, abs, and shoulder blades. Curl the weight up, moving only at the elbows. Squeeze your biceps at the top for a split second. Lower the weight back down to the starting position.

The disadvantages are the residual deformity, although not always present, weakness in supination and elbow flexion and sometimes pain or cramping when performing heavy activities. Biceps tenodesis ...

Background: the combined motion and anterior directed pressure causes subluxation of the shoulder. Relocation test22 Posture: the patient is in supine position, the arm in 90° abduction and the elbow ...

Ball and socket joints also allow flexion and extension. Flexion of the shoulder joint occurs when the humerus (upper arm) moves forwards from the rest of the body, which happens at the end of an ...

Elbow Flexion: The bending of the elbow joint, which decreases the angle between the forearm and the upper arm. Disabilities of the Arm, Shoulder and Hand (DASH) Score: A questionnaire used to ...

They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to be popping after you've done a couple of chin up sets. Plus, you can ...