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A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you ageLateral flexion is side bending left and right and rotational ... Sets: 1 Reps: 3-5 on each side Stand with feet shoulder-width apart and arms at your the sides. Inhale as you raise the arms ...
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Undo the damage of sitting with these three simple chair stretches to fix your postureMoving your back in all possible directions—which means flexion ... on the opposite shoulder, with elbows up, parallel to the ...
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