To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...