I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

The first physiotherapy session is arranged 7–10 days after surgery, for assessment of shoulder ROM, postoperative pain, function, arm swelling, patients’ goals and assessment of confidence to carry ...

Objectives To investigate the effects of 4 months of customised, home-based exergaming on physical function and pain after total knee replacement (TKR) compared with standard exercise protocol.

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

Conclusions A multicomponent exercise programme using rubber bands and stretching ... The five questions used in this study for the short handball WOSI were: How much pain do you experience in your ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren ... than the other—it can lead to shoulder pain and even injury.” Meet the expert: Geoff ...

Restricted shoulder movement and chronic pain or swelling in the armpit area can really impact a patient's recovery and quality of life. RELATED: 7 Mindfulness Exercises That Can Help Metastatic ...