Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

These are the top models our editors and wear-tester crew are loving right now for the road, trail, and race day.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

The Embassy of Pakistan in Ankara observed Kashmir Solidarity Day (05 February) to reaffirm support to the legitimate Kashmiri struggle for realization of ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Incumbent President Daniel Noboa and his leftist rival Luisa Gonzalez crisscrossed their equator-hugging Andean nation, ...

Cancer Horoscope Today February 08, Saturday: For Cancerians, today is a day of creativity and emotional expression. Your ...

Despite several senior backs not being fit, Stormers will look to lay the foundation with their forwards to bag a win over ...

Daw, 25, heads to Dallas this week for intricate surgery to address idiopathic condylar resorption, a degenerative and ...

The news about Citizens, which offers coverage to Floridians unable to get policies from insurance firms, follows years of ...